Now I may have had one or two drinks but the front suspension standard settings say that I should have 5 rings showing , sorry just read it again and it says 5 notches ???
WTF and I looking for , rings or notches

I am used to seeing rings and I cannot see any but I was informed that these forks dont use rings. Is this right ?
Can anyone tell me the amount of notches / rings clicks or whatever my preload on the front should be as standard. Also the damping and rebound clicks, turns or whatever that is.
Looking at the rear blue rubbish spring suspension , it looks wound all the way down. Howfar down should it be as standard ? I know I should change the shock but thats a job for a later day.
I just need the standard settings to start with and can then adjust from there.
thanks for your help in advance.